160 Exercise Statistics You Should Know

March 27, 2021 by Livestrong

Running, cycling, Pilates, at-home workouts — the list of exercise options is pretty much endless. Thanks to constant improvements in streaming services and other fitness technology, exercise is accessible to more people than ever, in studios and living rooms.

Yet the number of adults who don't get the recommended physical activity for overall health is at a record low.

How many people meet exercise goals in the U.S. and around the world? What are the actual benefits of exercising frequently? And what are the most popular fitness classes out there?

Read on to learn these exercise statistics and more.

Read More