5 Fitness Trends That Defined Exercise in 2019

December 16, 2019 by Live Strong

Fitness had a good year in 2019. We saw innovation in wearable tech, advancement in digital fitness and wider access to important recovery tools and mobility workouts. Wild fads will always pop in and out of our newsfeeds, but most of the ways exercisers spent their time getting sweaty this year indicate the future of fitness is bright. Mindbody's Wellness Index supports the look back of 2019.

Read More