6 Ideal Meditation Tips from Mindbody

September 28, 2018 by Ideal Magazine

Feel like you don't have time to meditate or intimidated because you don't know how? With the stresses and strains of everyday life, finding time to unwind can seem almost impossible. In fact, a recent "Wellness Index" from Mindbody, a leading health and wellness app, found that downtime takes a back seat for many of us.

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