8 Stretches to Help Improve Your Posture
Poor posture is something of an epidemic these days. Unless you’re a yogi, a personal trainer, or just incredibly in tune with your body, there’s a good chance that you’re slumped while reading this.
While the hunched stature might be comfortable momentarily, Kate Ligler, NASM CPT and MINDBODY wellness specialist, reminds how damaging it can be in the long run. “Our body is incredibly adaptable,” she starts. “But, unfortunately, we adapt just as quickly to negative stressors, like poor posture, as we do to positive stressors, like exercise. From circulation to hormone production, poor posture affects much more than how we move as we age.”
With that in mind, keep reading to learn eight ways to improve your posture in no time.Read More