A Complete Guide to Aerial Yoga
Yoga has been the most popular virtual class booked on the Mindbody wellness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not every class requires you to get on a mat. In fact, if you're a fitness enthusiast, you may have seen beautiful Instagram-worthy shots of a different type of yoga that defies gravity.
Aerial yoga is quickly gaining popularity worldwide and provides a slew of physical and wellbeing benefits. We chatted with top aerial yoga instructors to find out everything you need to know before heading to your first class.Read More