A Complete Guide to Aerial Yoga

July 22, 2020 by Good Housekeeping

Yoga has been the most popular virtual class booked on the Mindbody wellness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not every class requires you to get on a mat. In fact, if you're a fitness enthusiast, you may have seen beautiful Instagram-worthy shots of a different type of yoga that defies gravity.

Aerial yoga is quickly gaining popularity worldwide and provides a slew of physical and wellbeing benefits. We chatted with top aerial yoga instructors to find out everything you need to know before heading to your first class.

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