Exercises for the Most Common Types of Body Pain
We ask a lot from our bodies on a daily basis from sitting all day at the office to doubling down as weekend warriors and joining the latest marathon. Even being a parent and racing after your kids is taxing on the body. No wonder you’ve got a kink in your neck and a tight shoulder. However, it’s important to know you don’t have to live with the discomfort.
“When dealing with physical pain, it’s easy to think that laying off exercise and movement is a surefire way to speed up healing and recovery. That’s not the case,” says Melissa Rodriguez, NSCA Certified Strength and Conditioning Specialist (CSCS) and NASM Certified Personal Trainer (NASM-CPT) at Mindbody & ClassPass. “Once you’ve received a clean bill of health from your doctor to engage in physical activity, it’s time to get moving. In fact, simply moving your body is going to help with pain.”
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