Fitness Basics: Training Plans

June 11, 2020 by MyFitnessPal

Creating your own training program can seem like a daunting task. But with a little insider knowledge, you can get started on a new exercise routine without much outside help. Here’s how to structure your weekly workouts based on your goals and ensure you keep progressing — plus how to know when it’s time to call in a trainer for an expert opinion.

The first step to creating your own workout program is to decide how many times per week you want to work out, plus what types of workouts you’ll be doing. While each person is different, here are some general guidelines based on common goals.

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