How To Safely Workout Outside In The Cold Weather

December 23, 2020 by SheKnows

Winter is coming. Or, depending on where you live, maybe it’s already here. Brrr!

It’s really easy to trade in sweating for couch surfing when the days become shorter and colder. But the dropping temperatures shouldn’t deter you from squeezing in a run or doing some Snowga. In fact cold weather workouts can burn more calories compared to those done in warmer climates.

Just like exercising in hot weather, getting your workout in the cold weather can be perfectly safe as long as you take the necessary adjustments with your wardrobe and warm-up, in addition to hydrating and fueling up efficiently. If you’re looking to take your workout outdoors, here’s how to safely do it.

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