The Most Common Fitness Mistakes That Stand in the Way of Getting the Results You Want

October 23, 2019 by Well + Good

Cycling, yoga, Pilates, and barre—with all the boutique fitness classes on the market, you may have forgotten that classic lifts, like lunges, squats, bench press, and curls, can work magic for your muscles. But when left to your own devices, fitness becomes tougher to navigate and harder to plan for, which can lead you to wonder why you’re not getting stronger from all of the hard work you’re putting in.

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