The Surprising Things That Can Affect Your Sleep

March 03, 2022 by The Zoe Report

You’ve probably heard that doing things like drinking wine and caffeine and looking at your phone — or other screens — too close to bedtime can negatively affect your snooze patterns. (Hello again, insomnia.) But there are other, less obvious things that can affect your sleep, too — and they are likely not on your radar at all.

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