Times You Should Avoid Doing HIIT Workouts

September 15, 2022 by Health Digest

If you love a good HIIT workout, you're not alone. According to the MINDBODY 2020 Wellness Index, 10% of Americans reported attending a weekly HIIT class. An acronym for "high-intensity interval training," HIIT workout sessions are popular among those who want to challenge their muscles and cardiovascular system, per The New York Times. The HIIT approach involves intervals of strenuous physical exercises that incorporate running, hopping, jumping, and other short bursts of activity lasting up to several minutes, with pauses for rest in between.

Read the full article.