Top Workout and Wellness Trends for 2019

January 22, 2019 by Baltimore Magazine

Shorter workouts are on the rise (count us in!). People are busier than ever and are looking for a short, effective workouts to help them reach their goals. The 2019 MINDBODY Wellness Index Report shared that 44 percent of Americans “try to prioritize fitness when they can” but nearly 37 percent identify time constraints as a an obstacle to living a healthier life. Studios and digital leaders are offering shorter classes and sessions to cater to the demand.

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