What Happens To Your Body When You Stop Eating Carbs

October 30, 2020 by Eat This, Not That

Recently, carbohydrates have been in the spotlight—and not for a good reason. Thanks to the popularity of the ketogenic "keto" diet, many have cut back on their carb intake to lose weight or improve their overall health. There are some benefits of eliminating carbs from your diet, but as with any drastic change, it's important to know what's happening to your body by severely limiting a food group. Here, we spoke with nutrition experts to better understand carbohydrates and to investigate how to reduce our intake safely. Read on to learn what happens when you stop eating carbs, and for more healthy tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.