What Is Ashtanga Yoga? A Beginner's Guide, Health Benefits & How To Practice

February 22, 2020 by mindbodygreen

If you're ready to test your physical and mental strength while exploring yoga in a deeper form, you may want to consider a daily practice of Ashtanga yoga. Known as one of the more strenuous types of yoga, this ancient practice has been challenging yogis for decades.

To find out why Ashtanga yoga is such a popular practice, we asked a few seasoned instructors to share the ins and outs of Ashtanga yoga, including the many health benefits it offers. So, if you're ready to give this highly structured, physically demanding style of yoga a try, check out this Ashtanga Yoga 101 crash course, designed with beginners in mind.

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