What To Eat Pre-Workout To Fuel Your Body and Optimize Your Performance
Performing at your max during a workout is down to more than just stretching or warming up the right way. What you eat leading up to it can be the difference between outdoing yourself and setting a new PB and an average workout.
Your pre-workout meal or snack will help you to fuel your body, achieve faster and better results, as well as stop your stomach from growling, which is always a plus. Ready, set, eat!Read More