When is the Best Time to Exercise? We Asked 3 Fitness Pros

June 22, 2021 by The Wellnest

When is the best time to exercise? Morning, noon, night? Here, leading fitness instructors clue us in.

Your dad wakes up at the crack of dawn to start his day with yoga. Your best friend books a pre-work cycling sesh to get her juices flowing. Your mom prefers afternoon strolls. Your sister lives for late-night gym seshes.

Simply put, everyone has different preferences when it comes to working out. But have you ever wondered when the best time to exercise actually is?

We know we have. That’s why we chatted with a few fitness experts to find out once and for all if there really is an optimal time to day to get in your workout.

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